Jewett's Strength & Conditioning Blog

October 24, 2009

Short Med. ball workout

Filed under: athletes, Exercise, fitness — Tags: , , — jewettsnc @ 1:19 pm

Hey everyone,

Here is a short video (under 2 min.)  I made of a med. ball workout I put the high school wrestling team through.  I had limited time, space, equipment, and very low ceiling height to deal with. 

 Hope you like it, feel free to comment.

The song is posted at the end of the video.   What wrestling movie is it from?  Enjoy.



  1. Cool

    Comment by rob — October 24, 2009 @ 8:12 pm

  2. I’ll be incorporating this into our workouts.

    Comment by Bettis — October 25, 2009 @ 2:36 pm

  3. What weight are you using on the med balls?

    Comment by Bettis — October 25, 2009 @ 2:40 pm

  4. Bettis- We have 3 different weights for the guys to use. We have 12#, 15#, & 18#. They grad what they think they can handle, if I see them struggling or it is too easy then they can change the #.

    Comment by jewettsnc — October 25, 2009 @ 4:10 pm

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