Jewett's Strength & Conditioning Blog

November 20, 2009

Improving

Filed under: athletes, Bodybuilding, Exercise, fitness, Strength, Wrestling — Tags: , — jewettsnc @ 8:00 am

There are a lot of people who believe it is hard to see improvment or to get gains in whatever it is they are doing.  To some it may be true, only because they are letting it be true.    Here are some simply ways to get on the right track and see improvements right away.

1- Switch things up:  If you are not seeing improvement, then you are probably doing something wrong!  By simply switching things up it could SPARK your body to start working again and you will notice the improvements.

2-Work harder: Don’t settle for an OK workout.  Push yourself or don’t bother showing up.  If you really want to see improvments it takes work.  Your mind will quit before your body is ready, so push yourself when it get tough.

3-Think big:  To really improve the way you want you are going to have to start thinking you can do it.  Once you start believing you can do something a crazy thing happens, IT BECOMES REALITY.  If you want to see changes or see improvements in any aspect in your life, start believing you can do anything and  YOU WILL!

Try these out and let me know how it is going.

Thanks all.  Until next time.

Dean

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