Jewett's Strength & Conditioning Blog

January 1, 2010

New Year’s Resolutions

Filed under: Diet, Exercise, fitness, Nutrition, Strength — Tags: , , , , , — jewettsnc @ 9:19 am

First let me start by saying, “Happy New Year” to everyone!

 If you are like many people, you have or are about to set New Year’s resolutions.  My thinking of this is don’t do it.

 My reason for this is many people who set the resolutions do nothing to accomplish them.  Instead of resolutions, set goals.

 Goal setting if done properly is a great way to set your body and mind on accomplishing something.  Goal setting should be done every year and looked at frequently to make sure you are on track to checking them off your list.

So, do yourself a favor, set GOALS, not resolutions!

 Once again I wish you and your family/friends a Happy New Year!

Until next time,



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