Jewett's Strength & Conditioning Blog

May 25, 2010

Boiler Room Workout

Filed under: athletes, Strength, strongman — Tags: , , , — jewettsnc @ 8:00 am

What’s up people?

It’s been a while since I talked about my trip up to WI.  While I was there I met up with pro strongman Pete Konradt and his guys.  We did some strongman training at “The Boiler Room”.  The training was hard and really fun rolled into one.

About the video; Pete is a wicked stong guy and flies through this carriage walk.  The guy in the yellow shirt is no slouch, he is a member of The Strength Team and he gives it a go. 

It is just one event we did.  The video is really short so give it a look!

Please feel free to post comments, concerns and questions.




  1. Dang, too bad we didn’t get to see you do it

    Comment by Patrick — May 25, 2010 @ 5:59 pm

    • I was busy working the cam, I did it without the extra weight. That may have been a little too heavy for my first time.

      Comment by jewettsnc — May 25, 2010 @ 6:39 pm

  2. Nice video. Did you notice how perfect their upper body posture was? Shoulders back, chest up.

    Lets see some more 🙂

    Comment by rob35145 — May 25, 2010 @ 6:47 pm

    • Wish I had more footage of this workout to post. It was a lot of fun and great guys to be around.

      Correct posture is everything when doing these lifts.

      Comment by jewettsnc — May 26, 2010 @ 7:31 am

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