Jewett's Strength & Conditioning Blog

January 18, 2010


Hey everyone,

If you don’t know what this picture of is; it’s called a kettlebell.  I am in love with these pieces of equipment.  It is an old school piece of training equipment and they are a huge craze in the fitness world. 

I have heard of them before and have seen them plenty of times but never really used them.  Now I’m hooked!  I can’t wait to learn more techniques and exercises with them.

The kettlebell gives you a heck of a workout in a very short period.  I am getting my technique down and learning more and more.  Love to workout with them and I have kicked my butt quite a few times now. 

What a great tool to add to your routine.  Stay tuned for some pictures and videos of some exercises using the kettlebell.

Until next time



January 1, 2010

New Year’s Resolutions

Filed under: Diet, Exercise, fitness, Nutrition, Strength — Tags: , , , , , — jewettsnc @ 9:19 am

First let me start by saying, “Happy New Year” to everyone!

 If you are like many people, you have or are about to set New Year’s resolutions.  My thinking of this is don’t do it.

 My reason for this is many people who set the resolutions do nothing to accomplish them.  Instead of resolutions, set goals.

 Goal setting if done properly is a great way to set your body and mind on accomplishing something.  Goal setting should be done every year and looked at frequently to make sure you are on track to checking them off your list.

So, do yourself a favor, set GOALS, not resolutions!

 Once again I wish you and your family/friends a Happy New Year!

Until next time,


November 13, 2009

New Holiday Article Up

Filed under: Diet, Exercise, fitness, Nutrition, Wrestling — Tags: , , — jewettsnc @ 9:51 pm

Hey everyone,

I have a new article up, check it out at the link to the left of this blog. It is about a tips to Holiday eating.
I have been working extensively with my athletes now for the past week. It has been a lot of work but a lot of fun.

That’s it for now. Later


Blog at