Jewett's Strength & Conditioning Blog

November 19, 2010

Update

A big hello to everyone!  It has been a while since my last post.  First I would like to give a big THANK YOU to all who participated in my survey.

With the responses to the survey question I am set to produce my first product.  The product will be released sometime soon after the new year, stay tuned.

My plan is to continue to produce great products which will motivate, educate, and inspire all to work harder, work smarter, reach their goals, and get the results they have been dreaming of.

I am going to try my best to post a weekly update on training, conditioning, motivation, and goal setting.  I am very busy with coaching, training, and trying to be the best dad/husband I can.  Thank you to all for your support and encouragment over the past few months, I can’t do any of this without you.

I have a question for everyone.  What are some of your goals and how do you plan on reaching them?  Please feel free to post your answer in the comment section and we’ll see what everyone has to say!

Until next time,

Dean

P.S: If you have any question or comment you can post it or you can reach me at: dean@jewettstrength.com or visit my website at: www.jewettstrength.com, check it out, and use the contact us page to get to me.

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October 14, 2010

survey

I need a little help from everyone, especially those looking for a boost in performance.  I created a survey about 8 different strength and conditioning products.  It would only take a second to complete and I would love it if you could help me out.  Thanks in advance.

Here is the link: http://www.surveymonkey.com/s/KT3FS85

August 16, 2010

New Video & Training Opportunities

I posted a new video with some training on my Fb page.  If you are not a fan yet you can become one at http://www.facebook.com/JewettStrength.  I’m going to start posting my videos there, it is a little easier for me.

Also wanted to let everyone know opportunities to train are always around.  If you are not sure, come check it out,  you get one training session free!

*Athletes: Training is available both in and out of season.  You need to get an edge and stay ahead of the competition, only way to do that is by training.  Want the edge, contact me.

*Non-athletes:  Those who are not competitive athletes, training is also available for you, it is not easy and not for everyone, but if you are serious and want to get results, get in touch with me.

**If you live in Northern Illinois, Wauconda, Lake Zurich, Fox Lake, McHenry or anywhere close, you need to check this training out!

You can always contact me at: dean@jewettstrength.com

June 23, 2010

Training

Filed under: athletes, Exercise, Strength — Tags: , , , , , , — jewettsnc @ 11:42 am

New groups are opening up and forming now!

If you are an in-season athlete, stay up on your competition with 1 training day/week.

Time and space is limited and filling up fast.

If interested ACT NOW and contact me via e-mail at: dean@jewettstrength.com

May 25, 2010

Boiler Room Workout

Filed under: athletes, Strength, strongman — Tags: , , , — jewettsnc @ 8:00 am

What’s up people?

It’s been a while since I talked about my trip up to WI.  While I was there I met up with pro strongman Pete Konradt and his guys.  We did some strongman training at “The Boiler Room”.  The training was hard and really fun rolled into one.

About the video; Pete is a wicked stong guy and flies through this carriage walk.  The guy in the yellow shirt is no slouch, he is a member of The Strength Team and he gives it a go. 

It is just one event we did.  The video is really short so give it a look!

Please feel free to post comments, concerns and questions.

-Dean

May 11, 2010

Getting it done at JSC

Filed under: athletes, Bodybuilding, Exercise, fitness, Strength — Tags: , — jewettsnc @ 12:00 pm

Here’s a short video how we work it out at JSC.  Guys are having fun, pushing themselves, and GETTING RESULTS!

Post your comments below, want to know what you think!

If you are interested in pushing yourself, gaining confidence, and working hard; contact me at: dean@jewettstrength.com to apply.  We don’t take everyone, so apply now to ensure your spot.

You can now also be a fan of my Facebook page at: http://www.facebook.com/jewett.sc

Stay fit my friends,

Dean

April 13, 2010

How to make a sandbag

Filed under: athletes, Exercise, fitness, kettlebell, Strength, Wrestling — Tags: , , — jewettsnc @ 8:29 am

This video shows how I made my own sandbags that I use for my training.  Pretty good workouts can be done with the sandbags and they are a good tool to have.  Tell me what you guys think.

Dean

March 26, 2010

Nice video on the news last night

Filed under: athletes, Diet, Exercise, fitness, Strength — Tags: , , , — jewettsnc @ 6:24 am

Here is a nice video clip that was on the news last night.  It is about High Intensity Interval Training.  It is the same stuff we do at Jewett Strength.  Check it out!  By the way, check out the guy in a dress shirt, can you really get a good workout in wearing a dress shirt?

http://abclocal.go.com/wls/video?id=7351627

If you want to get serious about your workouts, we are always taking applications!

Until next time,

Dean

January 18, 2010

Kettlebells

Hey everyone,

If you don’t know what this picture of is; it’s called a kettlebell.  I am in love with these pieces of equipment.  It is an old school piece of training equipment and they are a huge craze in the fitness world. 

I have heard of them before and have seen them plenty of times but never really used them.  Now I’m hooked!  I can’t wait to learn more techniques and exercises with them.

The kettlebell gives you a heck of a workout in a very short period.  I am getting my technique down and learning more and more.  Love to workout with them and I have kicked my butt quite a few times now. 

What a great tool to add to your routine.  Stay tuned for some pictures and videos of some exercises using the kettlebell.

Until next time

Dean

January 16, 2010

Facebook Page

Filed under: fitness, Strength — Tags: , , , — jewettsnc @ 1:05 pm

Hey everyone,

I just wanted to write a little note that I just set up a Facebook page for Jewett Strength. You may add me as a friend to network, share, and be part of a great fitness community.   The link is to add me is under the e-mail subscription box at the right toward the top of the page.

I look forward to having you join and your friendship.

Until next time

Dean

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