Jewett's Strength & Conditioning Blog

November 19, 2010


A big hello to everyone!  It has been a while since my last post.  First I would like to give a big THANK YOU to all who participated in my survey.

With the responses to the survey question I am set to produce my first product.  The product will be released sometime soon after the new year, stay tuned.

My plan is to continue to produce great products which will motivate, educate, and inspire all to work harder, work smarter, reach their goals, and get the results they have been dreaming of.

I am going to try my best to post a weekly update on training, conditioning, motivation, and goal setting.  I am very busy with coaching, training, and trying to be the best dad/husband I can.  Thank you to all for your support and encouragment over the past few months, I can’t do any of this without you.

I have a question for everyone.  What are some of your goals and how do you plan on reaching them?  Please feel free to post your answer in the comment section and we’ll see what everyone has to say!

Until next time,


P.S: If you have any question or comment you can post it or you can reach me at: or visit my website at:, check it out, and use the contact us page to get to me.


August 16, 2010

New Video & Training Opportunities

I posted a new video with some training on my Fb page.  If you are not a fan yet you can become one at  I’m going to start posting my videos there, it is a little easier for me.

Also wanted to let everyone know opportunities to train are always around.  If you are not sure, come check it out,  you get one training session free!

*Athletes: Training is available both in and out of season.  You need to get an edge and stay ahead of the competition, only way to do that is by training.  Want the edge, contact me.

*Non-athletes:  Those who are not competitive athletes, training is also available for you, it is not easy and not for everyone, but if you are serious and want to get results, get in touch with me.

**If you live in Northern Illinois, Wauconda, Lake Zurich, Fox Lake, McHenry or anywhere close, you need to check this training out!

You can always contact me at:

June 2, 2010

Interview done with Takedown Radio

Hey everyone,

I have attached a link to an interview I did with Scott Casber of Takedown Wrestling Media.  The high school team I wrestled for in Cheboygan, MI may be cut due to budget concerns and the coach has done a good job gaining support.  If you would like to support you can listen to my interview, then join the Facebook site which will keep you up to date with all the happenings.

I truly believe it is past and present experiences that help shape who you are.  It is due to wrestling, my family and upbringing that I am who I am today.  I love the sport of wrestling having coached now for over 10 years.  I love coaching athletes to become great; better than what I could have ever been.  I have learned from all of my mistakes, have a passion to teach others, and strive to get their best.  It is what I was made to do, help others to do their best and reach their goals, far beyond what they once thought they could get.

In the interview I talk about what wrestling has done for me, budget needs, how I became inspired, and the opportunity they are giving the youth of Cheboygan with wrestling.

Check it out:

This is my first interview and I thought it was a pretty big deal, I was kinda nervous.

Take a listen, post a comment, tell me what you think.  If you have any questions please feel free to post them or contact me via:

Stay healthy,


April 13, 2010

How to make a sandbag

Filed under: athletes, Exercise, fitness, kettlebell, Strength, Wrestling — Tags: , , — jewettsnc @ 8:29 am

This video shows how I made my own sandbags that I use for my training.  Pretty good workouts can be done with the sandbags and they are a good tool to have.  Tell me what you guys think.


November 20, 2009


Filed under: athletes, Bodybuilding, Exercise, fitness, Strength, Wrestling — Tags: , — jewettsnc @ 8:00 am

There are a lot of people who believe it is hard to see improvment or to get gains in whatever it is they are doing.  To some it may be true, only because they are letting it be true.    Here are some simply ways to get on the right track and see improvements right away.

1- Switch things up:  If you are not seeing improvement, then you are probably doing something wrong!  By simply switching things up it could SPARK your body to start working again and you will notice the improvements.

2-Work harder: Don’t settle for an OK workout.  Push yourself or don’t bother showing up.  If you really want to see improvments it takes work.  Your mind will quit before your body is ready, so push yourself when it get tough.

3-Think big:  To really improve the way you want you are going to have to start thinking you can do it.  Once you start believing you can do something a crazy thing happens, IT BECOMES REALITY.  If you want to see changes or see improvements in any aspect in your life, start believing you can do anything and  YOU WILL!

Try these out and let me know how it is going.

Thanks all.  Until next time.


November 13, 2009

New Holiday Article Up

Filed under: Diet, Exercise, fitness, Nutrition, Wrestling — Tags: , , — jewettsnc @ 9:51 pm

Hey everyone,

I have a new article up, check it out at the link to the left of this blog. It is about a tips to Holiday eating.
I have been working extensively with my athletes now for the past week. It has been a lot of work but a lot of fun.

That’s it for now. Later


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