Jewett's Strength & Conditioning Blog

June 16, 2010


Filed under: athletes, Exercise, fitness, Mental toughness — Tags: , , , , — jewettsnc @ 7:14 am

Every day is an opportunity to be a little better than the day before.  What you do with this opportunity is up to you.  For me and the people I work with we work hard to do the rights things to prepare us to be successful.

I get a lot of people asking me about how they can get better and improve.  My reply is always, “put in the work, take the time to do things correctly, and continue on your journey”.

To get the results many of you want, there has to some sacrifice and dedication.  Without sacrifice and dedication to your goals you are almost guaranteeing you will not reach them.  Again, take every day as an opportunity to take another step toward your goals, another day to get better.

An old coach of mine always used to say, “you either get better or worse, you never stay the same”.  Make sure you are getting better, each and every day.

Stay fit my friends



If you are interested in getting better contact me at and become of fan of my Facebook page at:


November 20, 2009


Filed under: athletes, Bodybuilding, Exercise, fitness, Strength, Wrestling — Tags: , — jewettsnc @ 8:00 am

There are a lot of people who believe it is hard to see improvment or to get gains in whatever it is they are doing.  To some it may be true, only because they are letting it be true.    Here are some simply ways to get on the right track and see improvements right away.

1- Switch things up:  If you are not seeing improvement, then you are probably doing something wrong!  By simply switching things up it could SPARK your body to start working again and you will notice the improvements.

2-Work harder: Don’t settle for an OK workout.  Push yourself or don’t bother showing up.  If you really want to see improvments it takes work.  Your mind will quit before your body is ready, so push yourself when it get tough.

3-Think big:  To really improve the way you want you are going to have to start thinking you can do it.  Once you start believing you can do something a crazy thing happens, IT BECOMES REALITY.  If you want to see changes or see improvements in any aspect in your life, start believing you can do anything and  YOU WILL!

Try these out and let me know how it is going.

Thanks all.  Until next time.


Blog at