Jewett's Strength & Conditioning Blog

March 26, 2010

Nice video on the news last night

Filed under: athletes, Diet, Exercise, fitness, Strength — Tags: , , , — jewettsnc @ 6:24 am

Here is a nice video clip that was on the news last night.  It is about High Intensity Interval Training.  It is the same stuff we do at Jewett Strength.  Check it out!  By the way, check out the guy in a dress shirt, can you really get a good workout in wearing a dress shirt?

http://abclocal.go.com/wls/video?id=7351627

If you want to get serious about your workouts, we are always taking applications!

Until next time,

Dean

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February 15, 2010

Training

Filed under: 1 — Tags: , , , — jewettsnc @ 8:03 am

Hey everyone,

I haven’t posted in a little while, so sorry for the delay. I have been very busy with several things and trying to get more training going.

I am going to start training small grops the begining of April. If you are in the Lake Zurich, IL area, looking for some intense no BS training contact me to apply for a spot. Time and space is limited, so act now to ensure your spot.

As always, you can contact me at:
Dean@JewettStrength.com

I look forward to helping and hearing from you.

Until next time
Dean

January 18, 2010

Kettlebells

Hey everyone,

If you don’t know what this picture of is; it’s called a kettlebell.  I am in love with these pieces of equipment.  It is an old school piece of training equipment and they are a huge craze in the fitness world. 

I have heard of them before and have seen them plenty of times but never really used them.  Now I’m hooked!  I can’t wait to learn more techniques and exercises with them.

The kettlebell gives you a heck of a workout in a very short period.  I am getting my technique down and learning more and more.  Love to workout with them and I have kicked my butt quite a few times now. 

What a great tool to add to your routine.  Stay tuned for some pictures and videos of some exercises using the kettlebell.

Until next time

Dean

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