Jewett's Strength & Conditioning Blog

June 16, 2010


Filed under: athletes, Exercise, fitness, Mental toughness — Tags: , , , , — jewettsnc @ 7:14 am

Every day is an opportunity to be a little better than the day before.  What you do with this opportunity is up to you.  For me and the people I work with we work hard to do the rights things to prepare us to be successful.

I get a lot of people asking me about how they can get better and improve.  My reply is always, “put in the work, take the time to do things correctly, and continue on your journey”.

To get the results many of you want, there has to some sacrifice and dedication.  Without sacrifice and dedication to your goals you are almost guaranteeing you will not reach them.  Again, take every day as an opportunity to take another step toward your goals, another day to get better.

An old coach of mine always used to say, “you either get better or worse, you never stay the same”.  Make sure you are getting better, each and every day.

Stay fit my friends



If you are interested in getting better contact me at and become of fan of my Facebook page at:


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